Journey Through Food: Lifestyle Changes To Try

Feeling bloated with the never-ending urge to chow down fast food? Why not try some lifestyle changes?

Continuous research and development in human wellness and nutrition permits the discovery of several diet plans available for us. Food has been a standpoint for lifestyle change and here are our picks which you could try.

1. Cohen

We've covered this program before, tried it, and loved it! 

HEALTH TIP TUESDAY! Food affects our mood more than we think—and not because eating makes us “feel better.” What’s more important is choosing the right kinds of food to eat for a boost of “happy.” So instead of bingeing on those junk food that are high in salt, fat, and sugar, eat food rich in vitamins and minerals and get healthy AND happy! :) #HealthTipTuesday #HappyFood #BetterWithCohen #Cohen #CohenPH #CohenLifestyle #CohenLifestylePH

A photo posted by Cohen's Lifestyle Philippines (@cohenlifestyleph) on Aug 23, 2016 at 3:01am PDT

Guaranteed to eliminate the pound through healthy eating, the Cohen Lifestyle is unique because it is all based on your body's biological composition.

2. Calorie-counting

If you don't have the budget or think that other lifestyles can be too tedious for you, you can always go for calorie-counting. Based on your activities and goals, you could customize the best calorie counting diet plan for you!

3. Paleo Diet

This is one that we only seldom hear about. Get to know more about the Paleo diet here.

thepaleodiet.com

Photo originally from rigorfitness.com

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Do you have other lifestyle plan suggestions? Tell us about it!