You know when you get too much into work sometimes that you just want to pause and then you find yourself scrolling your day away on Facebook hoping to find something amazing to catch your eye (not your crush's selfie, okay)?

Well, we did. And we did not look into our crush's selfie but found something too cool not to share.

Meet The Fitness Marshall.

Caleb Marshall, aka The Fitness Marshall, who proudly announces his love for Britney Spears, is a one-of-a-kind game changer in the fitness world.

We did a bit of research about this guy. We found out that his cool, funny routines rooted from his dislike of standard and serious workouts. Instead, he developed his biggest passion, dancing, to losing weight and building muscles.

By now, according to our research, he has over a hundred students coming to his class every week and his videos have millions of views. I wouldn’t wonder how people would get hooked to him and his work. I mean, come on. Just look at the guy - but wait til you hear him lead you through his routine. 

He doesn't just step. He dances. And makes sure you have fun while moving your booty! Who knew workouts could be very entertaining? 

How entertaining you ask? Just check out his videos! Every frame is worth a screenshot. If The Fitness Marshall can't motivate you to work out and have fun, then we just don't know what will.

Best part is all their videos are free and viewable on Youtube so you can just easily throw a workout party even at home! Better than Zumba, amirite?

Watch and dance with him on his Youtube channel (make sure you subscribe). You can also know more about The Fitness Marshall on their site here. Guess what? They're social! Follow them on Facebook and Instagram to stay updated with their latest routines!

Get dancin'! We know we are.